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Quiet Times Tinnitus Newsletter

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Tinnitus Newsletter | Issue 717 | July 2017

Tinnitus-Induced Insomnia: What it is and How to Get Relief

When it’s time for bed, everyone has a nightly ritual. For some it’s brush teeth, wash face, don PJ’s and then slip between the sheets for a restful sleep.

But for many with tinnitus as soon as it’s lights out, their tinnitus seems louder than ever and it's back to counting sheep or looking for that glass of warm milk.

Getting a good nights rest while living with tinnitus is problematic at best. Chronic insomnia can affect up to 50% of people with tinnitus. The greater the tinnitus severity the more likely an individual will have insomnia or a sleep problem.

Tinnitus expert Barry Keate looks at tinnitus-induced insomnia and what you can do to get relief and more importantly get to sleep easier.

Read more on Tinnitus-Induced Insomnia

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