Melatonin, Sleep and Tinnitus
Difficulty getting to sleep is a primary issue for people with tinnitus. Typically, the more bothersome the perception of tinnitus, the more difficult getting to sleep can become.
Prescription sleep medications can be helpful short-term, but come with a number of issues when taken over time. Melatonin, a natural hormone produced in the brain helps induce sleep naturally and can taken as a dietary supplement without decreasing the brain’s natural production of it.
Tinnitus expert Barry Keate reviews melatonin and how it can be useful in helping you to fall asleep with tinnitus…
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