Car exhaust, secondhand smoke, noise pollution – our bodies encounter harmful substances daily. While they are equipped to protect themselves, the antioxidants we get from the food and supplements we consume can provide additional protection. Keep reading to learn from our readers how antioxidants protect your body – especially your hearing.
Antioxidants Have Protective Properties
Both smoking and exposure to loud noise generate detrimental free radicals in the body, resulting in oxidative stress and cellular harm.
Antioxidants function by neutralizing free radicals, safeguarding cells, and reducing inflammation. Vitamin C, an example of a potent antioxidant, supports immune function and aids in tissue repair. Consuming foods abundant in vitamin C, such as citrus fruits and berries, has visibly enhanced my overall well-being and resilience to external stressors.
Research indicates that antioxidants can mitigate the negative effects of smoking. Personally, incorporating antioxidant-rich supplements like green tea extract and resveratrol has effectively countered the harmful effects of smoking in my experience.
Antioxidants have also demonstrated protective properties against the detrimental impacts of excessive noise, which can cause hearing loss and auditory impairments through oxidative stress. By bolstering my antioxidant intake through foods like spinach, nuts, and seeds, I have noticed a significant reduction in the intensity and duration of temporary noise-induced hearing loss episodes.
This is a crowdsourced article. Contributors’ statements do not necessarily reflect the opinion of this website, other people, businesses, or other contributors.