Tinnitus is an annoying and frustrating condition that affects millions of people. If you suffer from tinnitus, the last thing you want to do is make it worse. Several things can intensify your tinnitus symptoms; one of those may be certain exercises. Keep reading to discover the types of exercises that are a good idea and which ones you should avoid.
Select Low-Impact Exercises And Avoid Intense Exercise
Tinnitus sufferers often find relief in regular physical activity, which can help reduce symptoms by improving overall health and reducing stress.
Low-impact exercises such as walking, swimming, and cycling are generally advisable as they promote circulation and relaxation without straining the body. Yoga and tai chi, with their focus on mindful movement and breathing, can also be beneficial as they encourage relaxation and can help manage the stress associated with tinnitus.
However, certain exercises may exacerbate tinnitus symptoms. High-impact activities, such as running and jumping, can increase pressure on the ears and should be approached with caution.
Additionally, weightlifting can be problematic if done incorrectly. Straining or holding your breath during a lift can lead to changes in inner ear pressure, potentially worsening tinnitus. Therefore, it’s essential to maintain good form and breathe correctly during these exercises.
Moreover, loud and intense exercises, such as spin classes or high-intensity interval training, can be too stimulating for those with tinnitus. These workouts may increase stress levels and cause a spike in symptoms. It’s essential to listen to your body and avoid pushing yourself too hard during these activities.
It’s important to remember that everyone is different, and what works for one person with tinnitus may not work for another.
Additionally, it’s crucial to pace yourself and not overexert yourself during exercise. Starting with shorter durations and gradually building up to longer sessions can help avoid fatigue or strain on the body.
Incorporating relaxation techniques, such as deep breathing or meditation, into your exercise routine can also be beneficial for managing tinnitus symptoms. These activities can help reduce stress and promote overall well-being.
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