By Barry Keate
Barry Keate, has lived with tinnitus over 40 years and has published 150+ research articles on numerous aspects of tinnitus. He is an expert on the condition and a well-known advocate for those with tinnitus.
(freepik/Freepik)
As the new year rings in and everyone looks ahead, making goals seems to be the right thing to do. While many are making goals to exercise more and eat healthier, you may be looking for something a bit more impactful in your life. If you suffer from tinnitus, you may want to find some management solutions for your symptoms in this new year.
Thankfully, you can tweak many classic New Year’s resolutions to serve your tinnitus symptoms better. There are many natural ways to treat and soothe tinnitus symptoms, and 2025 may be your year to find a few that work well for you.
Vitamins, Minerals, and Herbs
Incorporating new supplements and increasing your intake of specific vitamins and minerals in your diet may positively affect your tinnitus symptoms. Many of these nutrients address tinnitus in various ways and can help ease the burden of the issue in your day-to-day life. While you can add some vitamins and minerals to your diet through your weekly grocery store shopping, others are more easily incorporated through the use of vitamins and supplements.
• Zinc
Research suggests a link between tinnitus and a significant zinc deficiency in some people’s bodies. This may also suggest that zinc as a treatment for tinnitus may benefit certain people. If you aren’t sure where to start in increasing your zinc intake, many common foods have high levels of the mineral.
Oysters are likely the food with the highest levels of zinc, as a three-ounce serving of the delicacy contributes over 673% of the recommended daily nutrient intake. If you have been looking for an excuse to indulge in this seafood delicacy more often, this is it.
Beyond oysters, many other types of meat, including beef, crab, lobster, and pork, are high in zinc. For those who are not meat eaters, increasing the amount of legumes, like chickpeas, and nuts, like cashews, is an easy way to hit your zinc goals.
• Vitamin B12
Vitamin B12 supports healthy nerve function in the body, and tinnitus can often be caused by nerve damage in the inner ear. In one study, tinnitus patients who also had a vitamin B12 deficiency saw an improvement in their ear-ringing symptoms when they increased their intake of the vitamin. This suggests that some may be able to use vitamin B12 for tinnitus relief. Thankfully, your diet doesn’t have to change drastically to increase your consumption of the vitamin. Eggs, beef, and fortified cereals are all available at your local grocery store and are rich in B vitamins. Or if taking a B12 as a dietary supplement, the most beneficial and easily absorbed form is an under the tongue sublingual.
• Ginkgo Biloba
One of the most popular herbs is Ginkgo biloba which helps increase circulation and blood flow to the brain, eyes, and ears. This serves an essential role in treating tinnitus because increased circulation in the inner ear can help promote healing in the area, possibly repairing damage that causes tinnitus symptoms. You can supplement Ginkgo biloba for tinnitus into your diet through a vitamin or supplement that includes the ingredient, such as Arches Tinnitus Formula.
Relaxation and Self-Care Strategies
Tinnitus can be frustrating to deal with, and when it becomes the focus of your attention, it can be challenging to turn your mind away from the ringing or roaring you hear. Additionally, increased stress can worsen your tinnitus symptoms, so finding moments of peace and relaxation is key. Here are some strategies and habits you can adopt that may help you find peace and relief from tinnitus.
• Meditation
A 2017 study found that certain individuals who practiced meditation and mindfulness on a regular basis found the practice helpful for their tinnitus symptoms. Since tinnitus-induced stress can create a vicious cycle, causing your symptoms to skyrocket, stopping this spiral in its tracks is essential. Reducing stress through meditation can allow a certain level of relief and distraction from the pestering symptoms of tinnitus and allow you to think about other things rather than just the ringing in your ears.
• Yoga
We all know that moving your body is good for your general health, and a favorite form of exercise for relaxation and flexibility may also be great for reducing your symptoms. In a study that examined the relationship between yoga and tinnitus, participants found a significant difference in their stress levels, as well as the symptoms of their tinnitus.
There have also been studies that link yoga and GABA levels, or gamma-aminobutyric acid, an amino acid, which has a role in neurodegenerative disorders like tinnitus. If you are looking for a new exercise habit to pick up this new year, yoga poses for tinnitus relief are a great choice to promote movement, relaxation, and possibly some tinnitus relief.
• Sound Bathing
Sound therapy has been known to provide relief from tinnitus symptoms, as it masks the ringing, roaring, buzzing, or tapping sounds that you may experience. One study found that most forms of sound therapy provided positive results for people with tinnitus, as they distracted participants from the internal sound of their issue. Using white noise, music, or ambient noise when tinnitus symptoms are particularly bothersome may provide some well-needed distraction or relief from the condition.
It is worth noting, however, that sound therapy may not be a great long-term solution, as it can cause an increase in symptoms over time. But, it can provide a much-needed break during the day.
Finding Calm in the Storm
With some slight changes in your diet, the addition of supplements, and some new habits, you may be able to manage and improve your tinnitus symptoms this new year. While it does take some time, effort, and intentionality, finding relief from tinnitus is worth it. Everyone experiences tinnitus differently. And the solution that works best for you may be one you have not yet discovered. Start the new year off right by prioritizing products and practices that help you live your best life despite the ringing in your ears.
If you are looking for a new, easy, hassle-free relief method, now is the perfect time to try Arches Tinnitus Formula. A proprietary tinnitus supplement with a blend of ingredients, including the ones we listed above, you may find that one vitamin for tinnitus can provide you the relief you have been looking for and allow you to focus on other New Year’s resolutions.
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Classic New Year’s resolutions can be tailored to help you better manage tinnitus. With many natural methods available, 2025 could be the year you find effective solutions. Learn more in this infographic.
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